Mental Benefits
“Golf is deceptively simple and endlessly complicated; it satisfies the soul and frustrates the intellect. It is at the same time rewarding and maddening – and it is without a doubt the greatest game mankind has ever invented.”
Arnold Palmer
Golf doesn’t only exercise your body, it exercises your mind as well. Studies have shown that golf can enhance your overall mental well-being in many ways. Learn more about the mental benefits of golf, including:
Golfing can reduce your risk of Dementia by 37%.
Learn more about the good golf can do in ‘More Than a Game’. A documentary about two ex-professional soccer players living with dementia and how golf has helped them live more full lives.
Playing a round can also help promote focus and concentration.
Side effects of golf may include great times, great shots, and great conversations.
Whether you just played your best round (or not…), golf is a rewarding game that can help reduce anxiety, boost your confidence, and improve your overall mental wellness.
Getting outside and experiencing the great outdoors helps to slow down our stress response and induces calm.
Sources:
The Mental Health Benefits Of Golf As You Age
Golf, played well… Or not so well, has immense health benefits